Aktualności

2019-03-14
Trening uważności - mindfulness dla nauczycieli

Dzięki uprzejmości Pań Simony Baciu i Susan Shapiro, autorek wydanej w 2018 roku książki The Teacher Within, grupa nauczycieli z Polski uzyskuje możliwość włączenia się do niezwykle interesującego projektu prowadzonego przez nie równolegle w kilku krajach. We współpracy z Panią Mariolą Roser zapraszamy nauczycieli znających język angielski na co najmniej przeciętnym poziomie do włączenia się w ten ciekawy i cenny projekt. Krótki opis przedsięwzięcia znajduje się w rozwinięciu informacji. Proszę o zgłoszenia na adres fundacja@maszszanse.info do najbliższego czwartku, 14 marca włącznie. 

INFORMACJE O PROJEKCIE

Simona Baciu and Susan Shapiro would like to invite you to participate in a pilot-project called Challenge 100 with "The Teacher Within". The Teacher Within is the book written by Simona and Susan.
For this we wish to form a group of readers who accept the challenge of spending 5 minutes a day for 100 days, focusing on themselves, being mindful of the present moment, inviting positive energy in their lives and welcoming the state of well-being that follows.  
The Challenge commences on the 15th March and will end on the 21st June; we will use the second edition of the book.
With this project we wish to monitor the impact of the ARAT concept described in the book. Based on this we will create a program and a movement for well-being, with the contribution of each one of you through suggestions and feedback. There will be also 3 other pilot-groups: one in the USA, one in Romania and one in Hong Kong.
What do you have to do if you accept the challenge?
- spend 5 minutes each day reading The Teacher Within, going through the concepts in your chosen pace and practicing what you\'ve learned
- fill out the initial questionnaire as well as the other four questionnaires at the end of each level of the book (we will send you these shortly)
- plant the pencil with the seeds, symbolising the growth and transformation on the 90th day
- send to authors a picture with your plant. At the end of the project we will make a montage with the images of plants received from all the participants.
I would be thrilled if you accepted my invitation so we can enjoy a spring full of wonderful accomplishments together! If you are interested in participation or you have any recommendations of people who may want to join our group, please let me know ASAP, no later than on Thursday, March 14, sending email to: fundacja@maszszanse.info